|
|
 Helen is a certified HoopGirl Teacher and has been trained by Christabel Zamor the founder of the HoopGirl Work out, leader of the Heart FM advert Campaign and Master trainer of hulaerobics for Virgin Gyms across the UK.  Hooping is swirling around the country at a phenomenal speed. It is a great way to lose weight, tone your body and creatively express yourself through the art of hooping. We use large 40" adult hoops which are slightly weighted making them easy to keep spinning whilst toning your body at the same time.  Hooping has never been easier! Jump into the hoop and have some fun! Our classes are based upon the HoopGirl Workout to ensure you Get Fit, Feel Sexy and Have Fun! As featured in "The Guardian" Weekend Magazine's article on Hulaerobics 26th May 2007 What the expert says ...
Christabel Zamor (hoopgirl.com) is the pioneer of the hoopdance movement, and started Hulaerobics in the UK through Virgin Active health clubs (virginactive.co.uk).
Start with power
Wind up your hoop fully to one side and give it a firm, fast push on an even plane, then immediately start moving. If you start off with a weak or wobbly push, you will not gain enough momentum to keep the hoop going.
Move in the right direction
Push hips back and forth and avoid circular gyration. Build core stability and strength by pushing your belly forwards when the hoop lands on it, and pulling away with your lower back when you feel it land there.
Be instinctive
Try not to think too much about your movements. It's more about sensation - be aware of where the hoop lands and move in response. Use your hands, arms, shoulders, legs and feet. Avoid looking down and holding limbs rigid. Instead, open your chest, extend and dance.
Save the hoop at all costs Recover the falling hoop by pumping your hips faster to pop it back up. You can also squat and shimmy to lift it on to your waist. Try different movements to keep the hoop moving - your creativity can build even more dexterity.
Balance Distribute the weight evenly on each part of each foot. Try not to rock, though; instead, press the ball and heel of each foot down firmly to activate your leg muscles, which will propel your hips.
Breathe Remember to breathe deeply so that your muscles - including those in your face - will relax, and your shoulders will drop down. It's impossible to hula hoop well when your body is stiff and tense.
Stand tall Keep your spine elongated and your head high. And don't slouch. The hoop will reflect your posture, so if it slopes to one side, you can right it by leaning in the opposite direction. Remember to look ahead.
Recruit friends Hula hooping is a sociable activity. Get friends to come along to a class so that you have more encouragement to stick with the new exercise.
Getting started
No previous experience is necessary. Hulaerobic classes are run in Virgin Active gyms nationwide and they will provide you with a hoop. Each 30- to 60-minute class has a warm-up and a cardio section incorporating a range of body moves, including limboing, jumping and spinning the hoop to improve stamina. There is also a toning section for a complete body workout.
Pick up more advice from the online magazine, hooping.org, which features plenty of practical tips, advice on how to make your own hoop and tips on starting a 'hoop' group with friends.
There aren't many books on the subject, but if you can get hold of a copy, you can read about how to perfect hula tricks in the American book, Hoop-La!: The Ultimate Book of Hoop Tricks, by Kari James.
The gear
The hoops used in classes today are much bigger and more weighted than the ones we played with as children; they move more slowly, too, which makes keeping them up much easier.
Make sure you choose the right size hula hoop for you by standing with a hoop in front of you - the general rule is that it should be between stomach and nipple height. Needless to say, the bigger you are, the bigger your hoop should be. Which is no bad thing, because larger hoops rotate more slowly than smaller ones, which makes it easier to get started. However, smaller hoops, though more challenging, are better for doing tricks and for exercising.
You can buy your own hoop from toy shops nationwide or go to www.gaiam.co.uk for foam-covered weighted hoops (0.974kg) that unclip for storage or travel; www.hoopguy.com also offers a range of basic and aluminium hoops, as well as 'bespoke' ones made to your design. Prices start from pounds 18, including p&p.
It's important what you wear, too, because the hoop may slip on clothing and so bruise the hips. The most practical outfit is a pair of cotton tracksuit bottoms (without chunky waistbands) - Sweaty Betty (www.sweatybetty.com) is probably the best brand, and you'll look the part in them, too. Sheactive (sheactive.com) also has a good selection. Avoid baggy tops and T-shirts - snug-fitting, smooth lines are better and less likely to knock the hoop off course. Some hoopers like to go barefoot, but to protect toes from painful knocks, it's best to wear socks and trainers.
Upload hula hoop videos from Heart FM (www.heartfm.co.uk). A variety of DVDs are available, among them Heart Hulaerobics, featuring Christabel Zamor. Text 'Hula' to 63456, and Heart FM will send a link allowing you to download mini workouts and even hula ringtones.
The downside
Beginner's bruising
A common complaint when the hoop catches on the hip bone. The only way to avoid it is to move your hips back and forth faster to keep the hoop up around the waist and off the hip bone.
Requires patience
The coordination needed to balance the hoop with your body takes time and skill. It won't bring instant pleasure, but once you've mastered the basics, you can progress to better tricks.
Lifts the spirits
A study in a psychiatry journal found that people with depression who regularly went to aerobics experienced significant improvements in their wellbeing compared with those on medication.
Improves posture
Hooping helps to improve body alignment and promotes good posture in the upper body.
Eats up calories
One minute of hooping burns as many calories as running an eight-minute mile or doing a high-impact aerobics class.
Helps to trim the waist
Hooping is one of the few activities that targets your midriff. With circular trunk movements, it focuses on the abdominal muscles, hips and waistline.
Firms the thighs
A variety of leg exercises in hooping improves muscle tone. And a combination of low- and high-intensity resistance exercises gives optimum strength in the quadriceps and hamstrings.
http://www.guardian.co.uk/weekend/story/0,,2087567,00.html |
|